Here are ten foods that can help you achieve your weight loss goals

Leafy greens: Leafy greens, such as spinach and kale, are low in calories and high in fiber, which can help you feel full and satisfied.

Berries: Berries, such as strawberries, raspberries, and blackberries, are low in calories and high in fiber, vitamins, and antioxidants.

Avocados: Avocados are a good source of healthy monounsaturated fats, which can help you feel full and satisfied.

Nuts and seeds: Nuts and seeds, such as almonds and chia seeds, are a good source of protein and healthy fats, which can help you feel full and satisfied.

Beans and legumes: Beans and legumes, such as lentils and chickpeas, are a good source of protein and fiber, which can help you feel full and satisfied.

Whole grains: Whole grains, such as brown rice and whole wheat bread, are a good source of fiber and complex carbohydrates, which can help you feel full and satisfied.

Lean protein: Lean protein, such as chicken and fish, can help you build and maintain muscle mass, which can boost your metabolism.

Greek yogurt: Greek yogurt is a good source of protein and calcium, which can help you feel full and satisfied.

Vegetables: Vegetables, such as broccoli and bell peppers, are low in calories and high in fiber, vitamins, and minerals.

Green tea: Green tea is a good source of antioxidants and can help boost your metabolism, making it easier for you to lose weight.