SUN STROKE
If the temperature goes above 38 degrees, you need to be very careful.This is even said as an emergency. Your body becomes dehydrated.
Symptoms:
To prevent from sunstroke , Drink plenty of water and other fluids. Carry a umbrella when you go out.Wear cotton clothes throughout summer.
DEHYDRATION
When the water content in your body is less, you experience dehydration. Summer itself says sweating.
To prevent from Dehydration , Drink plenty of water and even like buttermilk and coconut water.You can have fruits like watermelons, grapes , papayas and even mangoes.
Food Poisoning
This is one of the most dangerous one. Prepare your food and cover it in right way.
Try avoid eating Fast food because these are not cooked at high temperatures and even raw vegetables and undercooked meat mainly in summers.
Sunburns
When you expose yourself to the sun , the harmful UV rays can make you skin cause Sunburns. This condition is generally seen by itching, dry skin and red skin.
You can apply a good sunscreen with SPF 50 or above. Apply it before 20 minutes when you are about to go out.
STAY HYDRATED!! GO TO NEARBY BEACHES OR PARKS TO CHILL OUT.