5 Foods you must avoid for a Healthy Day 

Drinking coffee on an empty stomach stimulates the production of hydrochloric acid, leading to issues like acidity, gastritis, and bloating.

Avoid sugary foods in the morning as they overload the stomach with fructose and disrupt insulin regulation, making it challenging to maintain stable blood sugar levels.

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Citrus fruits, due to their high citric acid content, should be avoided as they can increase stomach acid production, leading to heartburn and other digestive issues.

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Consuming oily food in the morning, especially during summer, can be detrimental to your body as it may lead to dehydration in hot weather conditions.

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Eating yogurt on an empty stomach can diminish its benefits as stomach acid destroys the beneficial bacteria. It can lead to ineffectiveness and acidity, affecting both teeth and overall health.

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