Highly processed foods:  These often contain excessive amounts of added sugars, unhealthy fats, and artificial additives. Regular consumption of highly processed foods has been associated with obesity, heart disease, and other chronic health conditions.

Trans fats:  Artificial trans fats, commonly found in fried and processed foods, increase the risk of heart disease and raise bad cholesterol levels while lowering good cholesterol.

Sugary drinks:  Beverages like soda, fruit juices with added sugars, and energy drinks can lead to weight gain, tooth decay, and an increased risk of chronic diseases like type 2 diabetes.

Artificial sweeteners:  While they may provide fewer calories than sugar, artificial sweeteners like aspartame and sucralose have been linked to negative health effects, including an increased risk of metabolic disorders and disruption of gut bacteria.

High-sodium foods:  Consuming excessive amounts of sodium, often found in processed meats, fast food, and packaged snacks, can contribute to high blood pressure, heart disease, and stroke.

Foods with high levels of pesticides: Conventionally grown fruits and vegetables that have high pesticide residue levels may pose health risks over time. Choosing organic options or properly washing produce can help reduce exposure to pesticides.

Raw or undercooked meat,  seafood, and eggs:  These can contain harmful bacteria like Salmonella, E. coli, and Listeria, which can cause foodborne illnesses. It's crucial to ensure these foods are cooked thoroughly to kill any potential pathogens.