Ashwagandha is a traditional      herb used in Ayurvedic medicine for over 3,000 years.

It is also known as      "Indian ginseng"       or  "winter cherry."


It is native to the dry regions of India, North Africa, and the Middle East.

The root and berry of the plant are used in various forms, including powder, capsules, and extracts.

Ashwagandha is believed to help with stress, anxiety, depression, and insomnia.

It is also said to improve brain function, increase energy and endurance, and reduce inflammation.

Some studies have also shown      potential benefits for heart health, testosterone levels, and fertility.

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It is always recommended to consult with a healthcare professional before taking ashwagandha