Ashwagandha is a traditional herb used in Ayurvedic medicine for over 3,000 years.

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It is native to the dry regions of India, North Africa, and the Middle East.

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Ashwagandha is believed to help with stress, anxiety, depression, and insomnia.

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It is also said to improve brain function, increase energy and endurance, and reduce inflammation.

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Some studies have also shown potential benefits for heart health, testosterone levels, and fertility.

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It is always recommended to consult with a healthcare professional before taking ashwagandha

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