Eat well: Berries, greens, omega-3s combat Alzheimer's.

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[{"selector":"#anim-f2e1f822-4e96-4519-8a10-5f7488721ff8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.755754388750454%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7eb641e5-75e1-4270-b4e2-0726f9e41063","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a787972f-b977-4438-8fe7-26962acc3da0","keyframes":{"transform":["translate3d(0px, 273.61107%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sleep enough: 7-9 hours protect against cognitive decline.

[{"selector":"#anim-feebf02b-165e-4bd6-ac60-2d8608d2273c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.073091124567735%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-94650fad-79ee-4a1d-8900-fd42728798e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c187e47-0dca-4c83-9856-ebb19f760db7","keyframes":{"transform":["translate3d(0px, 273.61107%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Manage stress: Mindfulness, yoga ease chronic stress.

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[{"selector":"#anim-cfd55bff-b918-49b1-8da3-f61a80847da0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-23.021022310764096%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-83e213a2-3f2d-4175-89ed-c5273ebbd4a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb2190f9-25ea-4e93-b150-26ba0062c952","keyframes":{"transform":["translate3d(0px, 273.61107%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Monitor health: Address hypertension, diabetes, high cholesterol.