Here are the ten points to remember when going out on sunny days:

Wear sunscreen: Apply a generous amount of sunscreen with a high SPF to protect your skin from harmful UV rays.

Wear a hat and sunglasses: A wide-brimmed hat and sunglasses can help to shield your face and eyes from the sun.

Stay hydrated: Drink plenty of water to stay hydrated and avoid dehydration, especially in hot weather.

Avoid prolonged sun exposure: Limit your time in the sun, especially between the hours of 10 a.m. and 4 p.m. when the sun's rays are the strongest.

Wear loose, lightweight clothing: Wear light-coloured, breathable clothing to keep cool and protect your skin.

Take breaks in the shade: If you're spending a lot of time outdoors, take breaks in the shade to cool down and protect your skin from the sun.

Wear a UV-protective shirt: Consider wearing a shirt made of a fabric that provides UV protection to help shield your skin from the sun.

Use a umbrella: An umbrella can provide shade and protect your skin from the sun.

Avoid sunburns: Sunburns increase the risk of skin cancer, so take steps to protect your skin and avoid sunburns.