Here are the ten points to remember when going out on sunny days:

Wear sunscreen: Apply a generous amount of sunscreen with a high SPF to protect your skin from harmful UV rays.

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Wear a hat and sunglasses: A wide-brimmed hat and sunglasses can help to shield your face and eyes from the sun.

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Stay hydrated: Drink plenty of water to stay hydrated and avoid dehydration, especially in hot weather.

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Wear loose, lightweight clothing: Wear light-coloured, breathable clothing to keep cool and protect your skin.

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Take breaks in the shade: If you're spending a lot of time outdoors, take breaks in the shade to cool down and protect your skin from the sun.

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Wear a UV-protective shirt: Consider wearing a shirt made of a fabric that provides UV protection to help shield your skin from the sun.

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Use a umbrella: An umbrella can provide shade and protect your skin from the sun.

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Avoid sunburns: Sunburns increase the risk of skin cancer, so take steps to protect your skin and avoid sunburns.

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