Here are the top 10 best Veg food’s for zinc

Spinach: Spinach is a good source of zinc, with about 0.53 mg of zinc per 100 grams of serving.

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Mushrooms: Mushrooms are a good source of zinc, with about 1.09 mg of zinc per 100 grams of serving.

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Broccoli: Broccoli is a good source of zinc, with about 0.71 mg of zinc per 100 grams of serving.

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Asparagus: Asparagus is a good source of zinc, with about 0.54 mg of zinc per 100 grams of serving.

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Kale: Kale is a good source of zinc, with about 0.93 mg of zinc per 100 grams of serving.

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Lentils: Lentils are a good source of zinc, with about 1.3 mg of zinc per 100 grams of serving.

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Chickpeas: Chickpeas are a good source of zinc, with about 1.53 mg of zinc per 100 grams of serving.

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Tofu: Tofu is a good source of zinc, with about 0.91 mg of zinc per 100 grams of serving.

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Brussels Sprouts: Brussels sprouts are a good source of zinc, with about 0.42 mg of zinc per 100 grams of serving.

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