National Pumpkin Day: Celebrating a versatile culinary icon.

Rich history from Native American diets to modern cuisine.

Pumpkin spice and savory dishes define fall flavors.

Nutrient-packed: vitamin A, fiber, and tasty seeds.

Pumpkin decorations for Halloween and Thanksgiving traditions.

"Great Pumpkin" from Peanuts, a beloved Halloween character.

Fiber supports digestive health, potassium for heart health.

Beta-carotene in pumpkins linked to reduced disease risk.

Celebrate the pumpkin's significance and fall charm today.