PREMATURE GREYING

Premature Greying or whitening of hair at an early age is the most common problem these days.

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The common reason for Premature Greying could be

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Diet

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Lifestyle

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Genetics

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Stress

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The foremost change is to work on your diet.

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If you eat more spices, salt , fried and oily foods. Definitely, you need to skip all these.

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This relates to acidic foods.

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This relates to acidic foods.

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People neglect sleep during nites using their phones till 1 am etc.

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Being late at night without sleeping can increase pitta . This could be the cause of Premature Greying.

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The person who overthinks and even anxious can also cause this phenomenon.

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Sleeping before 11 pm helps to release Growth hormones for Hair Health.

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