PREMATURE GREYING
Premature Greying or whitening of hair at an early age is the most common problem these days.
The common reason for Premature Greying could be
Diet
Lifestyle
Genetics
Stress
The foremost change is to work on your diet.
If you eat more spices, salt , fried and oily foods. Definitely, you need to skip all these.
This relates to acidic foods.
This relates to acidic foods.
People neglect sleep during nites using their phones till 1 am etc.
Being late at night without sleeping can increase pitta . This could be the cause of Premature Greying.
The person who overthinks and even anxious can also cause this phenomenon.
Sleeping before 11 pm helps to release Growth hormones for Hair Health.