Some people decide to practice on the pylon at home on their own. But sometimes they face the problem of difficulty in approaching the pole and forcing themselves to start training. And other people don't know how to increase the effectiveness of training at home. This article will provide answers to the main questions. Namely, some simple but practical tips will be presented that are suitable for those who decide to practice on the pylon without leaving their home. It will also tell you how to make her motivation disappear and increase the effectiveness of home workouts. Following the following practical tips, pylon classes at home will be more effective.
So, training should be carried out regularly, it is desirable that a schedule is drawn up according to which classes will take place. You should carve out time that will be devoted only to yourself. In the event that you want to create some kind of ritual, you need to close the curtains and light candles. Next, you should choose the most appropriate musical accompaniment for practicing on the pylon. It is necessary to perform the exercises slowly, while gradually increasing the pace. Alternatively, you will initially need to turn on loud, energetic music, which you will need to move at a fast pace to. The main thing is that the chosen music appeals to the performer and inspires him to learn new techniques.
You should write the lesson plan yourself. So, you need to decide on several elements that are already being worked on and possibly from one to two undeveloped tricks. You should not try to perform a very large number of twists, elements, and tricks in one approach. After all, at the end of each lesson, the trainee should feel some progress from what has been done. You should not limit your learning process, you need to practice movements in both directions, both to the left and to the right.
If a person is able to allocate money to purchase a safety mat (crash mat), which will be some kind of insurance when performing tricks, then you need to do this. You can also create your own mat from paralon, sofa cushions, mattresses, or ask close friends to act as insurance. By creating safe conditions for classes, you can be sure that the fear will disappear. By all means, before starting to train, it is necessary to warm up the muscles. To do this, you should warm up. So, first you need to start doing simple twists, transitions, and dance moves on the floor. You may not want to do this because of laziness, in which case you will need to take a hot shower. But before you start performing the movements on the pole, you need to wipe your body well.
In the event that the surface of the pylon is slippery, you need to use special tools that will help to bond with the pylon. It is better to use them than to refuse to exercise. By logging into the dance portal, you can see videos of home and professional workouts. Not everyone has a large mirror in which you can see how your workouts are going. It's better to try to videotape every workout you do. You need to get used to your own body, to its appearance. In the event that at some point there is a desire to stop training, you can watch the video archive and make sure that progress is noticeable.
If you have access to the World Wide Web and if you can use the Internet to communicate with other pole dance enthusiasts, you can also offer them joint video lessons on the pylon via Skype. You can also cooperate with one of your friends. This will help to support and motivate each other if one of the members of such a union suddenly loses the mood to study. The spirit of mutual support and camaraderie felt during a visit to a dance studio can be felt at home. To do this, of course, you need to make more efforts to find the right company. Well, if home classes still do not give results, a dance school can always come to the rescue, which employs specially trained people who can always help their students. New players looking for extra value can enhance their experience by registering with the what is promo code in 1xbet which connects the account to exclusive welcome benefits. Once activated, users may receive a 100% bonus up to $130 or a 100% welcome bonus up to €130 for sports betting. Casino rewards include €1,950 and 150 free spins. Alongside these offers, 1xBet provides live odds, fast transactions, and a secure platform.