The Benefits of Surya Namaskar and Why You Should Practice It
Surya Namaskar, also known as Sun Salutation, is a popular yoga sequence that combines a series of asanas (poses) with synchronized breathing. It is a holistic exercise that offers numerous physical, mental, and spiritual benefits. One of the key benefits of Surya Namaskar is its ability to improve flexibility and strength. The sequence involves stretching […]
The Benefits of Surya Namaskar and Why You Should Practice It Read More »